When I talk about making good choices eating out, this is what I mean. Today I went to a burger joint with my friend (1st red flag), I wasn't hungry as I had a late breakfast (2nd red flag) and … Continue reading Healthy snack, I was peer pressured to eat out! But I chose a healthier snack over a burger!
MSG, you say you know it, but do you really? Read on for 4 things you should NOT be consuming. It seems really stupid to write about what foods not to eat, nobody likes to be told what to do, … Continue reading What NOT to eat
Time to share my favourite spots, get ready! This is in no particular order, because it isn’t fair or EASY to full order your favourite cafe’s…. Let’s Go! Circa Espresso- Parramatta: Can’t fault this one. If you close your eyes, … Continue reading Literal Sydney Brunch Lyf- where to eat!
Okay, so they have been circulating for a while now, but there are reasons why many fruit and vegetable have been crowned the title of “superfood”. Let me start with defining what exactly a superfood is. Superfoods are foods which, … Continue reading Superfood mania
Hey everyone! I was just doing some food stalking, as you do, on WordPress. I couldnt resist sharing this post by Anna. OMG all the foooddsssss.. And they’re vegan! But also, the best way to make sure you’re eating your carbs!! Please check it out! Amazing Vegan dish especially for you who do not have a lot of time on their hands but still feed their bodies the best foods! Source: CARB UP. Continue reading CARB UP.
So, you know what gluten is. Because all your friends say they cut it out of their diet. Or think it’s the latest diet fad. But do you REALLY know what it is? It isn’t even detrimental to most people. … Continue reading WTH is gluten and what does that mean for me?
The really cool thing I like about going out for brunch is that although it is a social event, you can choose delicious meals to consume that are relatively healthier than later times of day such as dinner or dessert. … Continue reading Brunching with friends
Don’t forget the powers of Salmon! Next time you go out for lunch, consider ordering the salmon option. Salmon is a nutrient dense protein that is amazingly healthy. High in protein and essential vitamins and minerals such as B12 and … Continue reading Fresh Salmon
Check this healthy latte alternative out at Bondi whole foods! This morning brew right here is referred to as a tumeric latte. Whaat- you might ask? This little baby is made from the spice tumeric and coconut milk to give … Continue reading Spice up your life [With Tumeric]
This beauty was at Whispers Cafe in Parramatta Westfield. Hidden gem. Check it out! This baby was from breakfast yesterday, consisting of grilled haloumi, poached egg, tomato, sliced avocado and balsamic on sourdough. Such a balanced meal, nutrition and flavourwise! … Continue reading Sharing your PERF breakfast