Some times I have such good experiences when I eat out, I end up craving the same meals when I’m home, but when you’re feeling like a broke a$$ b1tc#/b0y you crave and cry that you live the povo life. … Continue reading Balsamic Baked Veggies- Craving Cafe food at home!
When I talk about making good choices eating out, this is what I mean. Today I went to a burger joint with my friend (1st red flag), I wasn't hungry as I had a late breakfast (2nd red flag) and … Continue reading Healthy snack, I was peer pressured to eat out! But I chose a healthier snack over a burger!
MSG, you say you know it, but do you really? Read on for 4 things you should NOT be consuming. It seems really stupid to write about what foods not to eat, nobody likes to be told what to do, … Continue reading What NOT to eat
Okay, so they have been circulating for a while now, but there are reasons why many fruit and vegetable have been crowned the title of “superfood”. Let me start with defining what exactly a superfood is. Superfoods are foods which, … Continue reading Superfood mania
So, you know what gluten is. Because all your friends say they cut it out of their diet. Or think it’s the latest diet fad. But do you REALLY know what it is? It isn’t even detrimental to most people. … Continue reading WTH is gluten and what does that mean for me?
What is a genetically modified food? Genetically modified refers to when a plant or animal’s genetics have been SPECIFICALLY ALTERED OR CHANGED from their natural state . It is manipulative genetics to provide a “desired state or effect” Think about … Continue reading Genetically Modified foods- why should I care?
The really cool thing I like about going out for brunch is that although it is a social event, you can choose delicious meals to consume that are relatively healthier than later times of day such as dinner or dessert. … Continue reading Brunching with friends
This beauty was at Whispers Cafe in Parramatta Westfield. Hidden gem. Check it out! This baby was from breakfast yesterday, consisting of grilled haloumi, poached egg, tomato, sliced avocado and balsamic on sourdough. Such a balanced meal, nutrition and flavourwise! … Continue reading Sharing your PERF breakfast